Walking for Weight Loss

Walking for Weight Loss takes fitness back to basics. All you need to do is correct your posture and your technique, work on your stride, speed up your pace and change your focus to transform that everyday saunter into a fat-burning power walk. Lucy Knight shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan so that you see results fast. Walking is the

ISBN: 9780857830128 Category: Tag:

Additional information

Author Name

Lucy Knight

Book Type

Year of Publication

2011

Number of pages

160