Teach Yourself Visually Yoga

Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress-relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia. “Teach Yourself VISUALLY Yoga” will provide step-by-step instructions that will help readers quickly get started experiencing the benefits of yo

ISBN: 9780764525803 Category: Tag:

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