Power Pranayama

Delivered in 24 to 36hrs
Your health can be under your control. A comforting thought to wake up to every day, isn?t it? But how? Here?s your answer: The national bestseller Power Pranayama explores how breathing techniques can improve your overall physical and mental health. This new edition, useful for all age groups, includes sections on anxiety and depression.

Here?s your chance to know more about pranayama to:
? Improve alertness and the ability to deal with stress
? Regulate the heart rate for those prone to p